Move

Filthy Forty (Or Dirty Thirty):
Box Step-ups
Jumping Pull-ups
Kettlebell Deadlifts
Lunges
Knee-Raises
DB Push Presses
Barbell Good Mornings
DB Thrusters
Burpees
Single Skips

Workout of the day

“The Filthy Fifty”

For Time:
50 Box Jumps @ 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings @ 16/12
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses @ 45/35
50 Hip Extensions
50 Wall Ball Shots @ 20/14
50 Burpees
50 Double-Unders

Stimulus

Today’s workout is brought to you by Dana Haynes who celebrated her 50th on October 6th! The Filthy Fifty was her first CrossFit workout and today she gets to do it again, 13+ years later! Happy belated birthday, Dana, you have been a huge supporter of our gym and we are so lucky to have you be a part of our community. Enjoy your workout!