Today we celebrate Shawn Toovey’s birthday on behalf of his brother-in-law Rob! Shawn’s birthday was on the 15th but he’s such a hard working guy we couldn’t get him in to the gym for a birthday WOD until today. Happy belated birthday, Shawn, we hope you have a great birthday month!

Move

Every 2 Mins x 10 Rounds:

5 Double DB Deadlifts @ 50/35
5 Double DB Front Rack Lunges
5 Calorie Bike

Train

“Toovey Continued”

10 Rounds, Rest 3 Mins, Repeat:

5 Double DB Deadlifts @ 50/35
5 Double DB Front Rack Lunges (L/R = 10 Total)
5 Calorie Bike

Stimulus

Choose your own adventure! If you’re looking for a challenge today, aim to complete each round unbroken as quickly as possible (roughly 45-60s each round). Otherwise, focus on movement and structure rest into your transitions; pay attention to the balance in your feet and tension in legs and hips while maintaining a steady breath. For an added challenge, breathe exclusively through your nose today