Move

20 Minute AMRAP:

25 Sit-ups, 25 Reverse Lunges
25 Sit-ups, 20 Push-ups
25 Sit-ups, 2x Gym Length Farmers Carry
25 Sit-ups, 20 Goblet Squats

Train

“The Comeback”

50 Sit-ups, 50 Box Jumps @ 24/20
50 Sit-ups, 40 Dumbbell Push Jerks @ 50/35
50 Sit-ups, 300’ DB Farmers Carry @ 50/35
50 Sit-ups, 20 Suitcase Double DB Box Step-ups

Stimulus

Goal is to keep moving at a steady pace. You can anchor the sit-ups if needed and reduce weights of dumbbells. 300’ of Farmers carry = 4 gym lengths. Time cap of 20 mins