Workout of the day

“Popeye”

200m Double Dumbbell Farmers Carry
40/32 Calorie Echo Bike
20 Single DB Box Step-ups
40/32 Calorie Echo Bike
20 Single DB Box Step-ups
40/32 Calorie Echo Bike
200m Double Dumbbell Farmers Carry

Stimulus

Four laps around the gym = 200m holding two dumbbells. One DB can be held anyhow for the step-ups, 20 total reps (10/side)