Train

1) Deadlift: 4 x 2 Building

2) Mufasa

On the Minute x 10
3 Power Snatches (135/95)
Max Bar Facing Burpees

Stimulus

1) For 4 rounds, doing 2 reps each set, build to roughly 83-90% of your 1RM deadlift.

2) Start each minute with 3 power snatches, which can be quick drop singles or unbroken, but take no more than 30 seconds. Then you will move into a max set of bar facing burpees until the timer. There is no rest so pace your burpees accordingly.