Move

1) AMRAP 20

2-4-6…
Box Step Ups
Power Cleans
Rest 30 Sec.

Train

1) Hurry Back

For Time (20 Min. Time Cap)
40-30-20-10 Box Jumps (24/20”)
20-15-10-5 Power Cleans (185/135)

Stimulus

1) This is an explosive workout with box jumps and heavy power cleans. Choose a weight that challenges you with the power cleans. They should be heavy enough that you must stay at drop singles the whole way through.