Move

1) 4 Rounds

1 Min Sit Ups
1 Min Push Ups
1 Min Ring Rows
1 Min Bike
2 Min Rest

Train

1) Rhubarb

4 Rounds:

1 Min GHD Sit Ups
1 Min Hand Release Push Ups
1 Min Rope Climbs (15’)
3 Min Bike Cals

Optional Weight Vest: 20/14

Stimulus

1) Don’t you worry everyone, the vest is optional and ONLY for those who dare enter the pain cave. If you have not been training GHDs, aim for a decreased amount of reps and rest the remainder of the minute. Push ups must have arms locked out at the top and chest touching the floor at the bottom.