Move

1) 30 Min. AMRAP
20 Single Skips
12 Cal Bike
4 Single Dumbbell Push Press Right
4 Single Dumbbell Push Press Left
Rest One Minute

Train

1) Ground Rule Double

5 Rounds for Time (30 Min. Time Cap)
50 Double Unders
30/24 Cal Bike
8 DB Push Press (R) (70/50)
8 DB Push Press (L)

*Rest One Minute Between Sets

Stimulus

1) If this is your recovery day, choose a lighter DB and maintain a lower HR. This is a heavier dumbbell than we normally use so if today is not a recovery day, push yourself with a heavier weight. Focus on keeping a tight core with full lock out at the top of the push press.