Train

5 Rounds for Time (30 Min. Time Cap)
25/20 Calorie Bike
3 Pull-Ups
6 Push-ups
9 Toes to Bar/Knee Raises
12 Goblet Squats/Air Squats

Stimulus

This workout can be treated as a recovery day by lowering the intensity. This can be treated as a partner workout as a “you go, I go” style workout, with both partners working at the same on the bike and alternating on the rest of the movements.