Move

1) 3 Rounds
2 Power Snatches
6 Pull ups
8 Cal Row
*Rest 3 minutes between rounds

Train

1) Coconut Mall

3 Rounds:
AMRAP 5
2 Squat Snatches (135/95)
3 Bar Muscle Ups
15/12 Cal Row
*Rest 3 minutes between rounds

Stimulus

1) The goal is to get in 2 rounds or more of the AMRAP before your three minute rest between each round . Use this workout to practice your technique on the squat snatches and bar muscle up progressions. Scale the row to give you time to work on the two technical movements for this recovery day.