Train

1) Grand Total

On the 3:00 x 10 Rounds
18/14 Cal Row
18/14 Cal Bike

Stimulus

1) Score Slowest Round out of all 10. This workout is all about pacing. Choose cals that will allow you to complete each round between 2:00-2:30, giving you at least 30 Sec. of rest each round. Zero out your moniter each round after machine.