Move

1) 25 Min. AMRAP

20 Box Step Ups
10 Single Dumbbell Push Jerks per arm
1 Rope Climb Attempt OR 3 Sit to Stand Rope Climbs
*1 Min. Rest

Train

1) The Griddy

2 Rounds For Time (30 Minute Time Cap)

48 Single Dumbbell Box Step Ups (50/35) (20”)
24 Push Jerks (135/95)
8 Rope Climbs

Stimulus

1) If today is supposed to be a rest day, chill out on the intensity and decrease the weight. Practice efficient rope climbs and getting the foothold as close to your hands as possible. For the step ups, hold a single dumbbell on the shoulder, switching if you need to. Ensure full lockout of the legs at the top. Push jerks should be light enough to cycle 10 reps of unbroken. Enjoy a good practice day!