Move

20 Min AMRAP
4 Minute Bike, 1 Minute Rest
4 Minute Run, 1 Minute Rest (800m)

Train

1) Prohibition

20 Minute AMRAP
200m Run
Max Unbroken Toes to Bar
200m Run
Max Unbroken Strict Handstand Push Up

Stimulus

1) If this is your recovery day, take this slower and focus on skill work for toes to bar and HSPU. Pick a challenging movement and practice it for a minute instead of an unbroken set. Use the run as recovery.