Train

1) Birds of a Feather (33 Minutes)

On the 1:30 x 6 Rounds:
9 Strict Pull Ups
Max Cal Bike

- REST 3 MINUTES -

On the 1:30 x 6 Rounds:
9 Pull Ups
Max Cal Bike

- REST 3 MINUTES -

On the 1:30 x 6 Rounds
9 Toes to Bar
Max Cal Bike

Stimulus

1) This is a high intensity interval workout. Choose a pull up variation that is a bit trickier, possibly decreasing the rep scheme to maintain this and have about 45 seconds on the bike. Relax your grip on the bike to save yourself for the gymnastic work.