Workout of the day

1) Push Jerk: Build to heavy 3 then: 1 x 3 @ 90%, 1 x 3 @ 80%

Move

2 Rounds:
20 Push-ups
20 Sit-ups
20 Cal Echo Bike
20 Goblet Squats
20 Lunges

2) “Regionals 18.5”

50 Kipping HSPU
50 Toes-To-Bar
50 Cal Echo Bike
50 DB @ 50/35 Box Step-Overs @ 24/20
50’ R. Arm DB OH Lunges
50’ L. Arm DB OH Lunges

Stimulus

1) Build to a heavy set of 3 push jerks (or push presses) and then follow up with two back-off sets

2) A fast-paced chipper. Look to do big sets and hang on to an uncomfortable pace