Workout of the day

1) Bench Press - Build to a heavy single then do Max Reps @ 80%

Move
12 Minute AMRAP:
6 Burpees
35 Skips / 2 Wall Walks / 12 Russian KBS

2) “Game Of Inches”
12 Minute AMRAP:
9 Burpees to 6” Target
35 Double-Unders

Stimulus

1) Build to a heavy single in bench and then do 1 max set at 80% of that weight

2) Shoulders will burn here. Focus on efficiency in both movements, aim to complete one round+ every minute