Workout of the day

1) Back Squats: 5 x 5 @ 65-70% @ 6-8s Eccentric (lowering)

Move

20 Minute AMRAP:
3-5 Ring Rows
6-10 Push-ups
9-15 Air Squats

2) “Cindy”

20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Stimulus

1) Back Squats: Starting with an 8s eccentric and allowing yourself to slow to reduce to 6s if necessary. Warm up to this weight and do 5 sets here

2) Aiming to complete one round every 1-1.5 minutes, focus on improving movement here (maintain movement standards from start to finish) as there are a lot of reps