Workout of the day

1) Overhead (Or Front) Squat: Build to a heavy double

Move

10 Rounds:
10 Alternating DB Power Snatches
10 Goblet Squats (Or Air Squats)

2) “Karandy”

For Time:
75 Power Snatches @ 75/55
150 Wallball Shots @ 20/14

*Partition however you like

Stimulus

1) Use this as an opportunity to improve snatch positions; keep the loads light and work on mobility at the bottom of your best overhead squat

2) Split the work up as needed to complete the work as efficiently as possible. Minimize rest by avoiding failure sets, focus on sharp movements to avoid aches and pains in unnecessary areas (strong squats in WB = happy knees). 20 minute cap