Workout of the day

1) For Time:
18-15-12
Double-Dumbbell Box Step Overs @ 50/35, 24/20
Strict Handstand Push-ups / Push-ups

2) “Moving Target”
10 Rounds For Time:
600m Echo Bike
30 Double-Unders
10 Burpees to 6” Target

Details

1) Dumbbells held by your side, aiming to modify weights and movements to finish in under 10 minutes

2) Bike will take 1-1:15, DUs in 30-45s, Burpees in 45s-1:00. Try to keep moving and finish in under 30 minutes.

At Home

10 Rounds:
1 Minute Any Machine / 200m Run
30 Skips
10 Full Extension Burpees