Workout of the day

Move

6 Rounds:
10 DB Hang Power Cleans
10 DB Push Presses
50 Single Skips (or 1 Min DU Practice)

1) Deadlift: Build to a heavy single

2) "Individual 1/4 Finals 21.1"
3 Rounds:
10 Strict Handstand Push-ups
10 DB Hang Power Clean
50 Double-Unders
Rest 1 Minute
3 Rounds:
10 Kipping Handstand Push-ups
10 DB Shoulder-To-Overhead @ 50/35
50 Double-Unders

Stimulus

1) Build to a heavy single deadlift using 5-4-3-2-1-1-1… for your warm-up

2) 10 Minute cap, reduce volume so that you can finish each round in unbroken sets (or close to)