Workout of the day

1) Strict Press
4 x 3 @ 83% - 1 x Max Reps @ 83%

2) “Apologies”
45 Wallballs @ 20/14
30 Toes-To-Bar
15 Burpee Box Jump Overs @ 30/24
30 Wallballs
20 Toes-To-Bar
10 Burpee Box Jump Overs
15 Wallballs
10 Toes-To-Bar
5 Burpee Box Jump Overs

Details

1) Rest as needed between sets. Looking to complete four sets of triples followed by one max set, all at the same weight.

2) Break movements up early on in order to speed up as you go. Aiming for a 12-14 minute workout.

At Home
45 Double Dumbbell Thrusters
60 AbMat Sit Ups
15 Burpee to Target
30 Double Dumbbell Thrusters
40 AbMat Sit Ups
15 Burpee to Target
15 Double Dumbbell Thrusters
20 AbMat Sit Ups
15 Burpee to Target