Workout of the day

1) Squat Snatch: 2-2-1-1-1-1 @ 71-76-81-78-83-86%

Move

21-15-9
Alt. DB Power Snatches (Or Hang Power Snatches)
Jumping Chest-To-Bar Pull-ups

2) “Snake Bite”

21-15-9:
Squat Snatches @ 95/65
Chest-To-Bar Pull-ups

Stimulus

1) Build to a heavy technical single for the day OR follow prescribed reps and percentages if you know your 1RM

2) Meant to be a quick workout (10 minute cap), select a weight and movement progression that allows for large sets to be completed. Come out hot and hope to maintain :)