Workout of the day

1) Strict Press: 5 x 2 building

Work

10 Minute AMRAP:
20 Skips
5 DB Thrusters

2) “Tenfold”

10 Minute AMRAP:
30 Double-Unders
1 Thruster @ 95/65
30 Double-Unders
2 Thrusters
…
Continue adding 1 thruster

Stimulus

1) Build to a heavy double in 15 minutes. Last done on July 8th, 2022

2) Not a lot of time to get through double-unders today, cap it at roughly 30s and try to get as far up the thruster ladder as you can. Select a weight where you can do 10+ reps in a row