Move

1) 4 x 2 Clean and Jerk at technical load

Train

1) Clean and Jerk 4 x 2 @ 80%

2) Equilateral
7 Rounds
1 Min Row
1 Min Bike
1 Min Shuttle Runs
1 Min Rest

Stimulus

1) Build up to 80% of your 1 RM C and J and stay there for 4 sets. These can be completed as single reps.

2) This is an intense cardio piece. Score the lowest Round of reps.

Extra Credit
Supinated Barbell Bent Over Row 3 x 10 Building (Rest 2-3 Min. between sets)