Workout of the day

1) Bench Press: Build to a heavy set of 4

Move
12 Minute AMRAP:
20 Single Skips (Or 10 Russian KBS)
10 Push-ups
10 Knee-Raises (Or Abmat Sit-ups)

2) “Double Pits To Chesty”
12 Minute AMRAP:
40 Double-Unders
20 Push-ups
10 Toes-To-Bar

Stimulus

1) Build to a heavy set of 4 bench press in 15 minutes, focus on shoulder position and lower body engagement

2) A shoulder burner, break up movements as needed in order to keep moving in small and maintainable sets. Sub 1 minute of practice or reduce reps for DUs. Aim for a round every 2-3 minutes