Workout of the day

1) Power Cleans: 8-6-4-8-6-4 @ 64-73-82-67-76-85%
(Or Build to a technical set of 5)

2) “Back In The Saddle”

3 Rounds:
800m Run
50 Dumbbell Snatches @ 50/35
30/24 Calorie Echo Bike

Rest 3 Minutes

Stimulus

1) Work based off of your 1RM or build across the sets so that your second set of the same reps is heavier than the first

2) Select a run distance that allows them to be done under 5 minutes, the snatches 2 minutes, calorie bike 2 minutes. 30 minute cap