Workout of the day

Move
30 Minute AMRAP:
5 Pull-ups (Or Ring Rows)
10 Push-ups
1200m Bike

“Severin”

For Time:
50 Strict Pull-ups
100 Hand-Release Push-ups
5000m Run

Stimulus

A long workout, scale to complete in under 45 minutes and break into small sets early on. Option to partition into multiple rounds (ie 10 rounds of 5, 10, 500) if needed