Workout of the day

“Whatever You Like”

50 Shoulder-To-Overhead @ 155/105
3000m Row
100 Burpee Box Jump Overs @ 24/20

*partition however you’d like

Details

Choose a weight where you can complete 10+ reps unbroken. Workout can be broken up however you like, ie 10 rounds of 5-300-10.

At home

For Time [35 Minute Cap]:
70 Hand Release Push Ups
2,400m Run / 12 Minutes any machine
100 Burpee to Target