Move

1) Hang Power Snatch: Build to a technical double

2) “Spin Class”

20 Minute AMRAP:
30 Skips / 30s Double-Under Practice
600/500m Echo Bike
10 Alternating DB Snatches

Workout of the day

1) Power Snatch: Every 2.5 Minutes x 6:
1-6-1-6-1-6 @ 90-70-92-75-94-80%

2) “Spin Class”

5 Rounds For Time:
60 Double-Unders
1200/1000m Echo Bike
20 Dumbbell Snatches @ 50/35
Rest 2 mins between rounds

Stimulus

1) Base numbers off of previous best power snatch. Sets of 6 are touch-and-go

2) Work hard and earn your rest. Aim to keep reps unbroken and a maintainable pace on the bike