Workout of the day

Move
1) Build to difficult single push-up, do 5 reps there

2) 20 Minute AMRAP:
250/200m Row
600/500m Echo Bike (Or 500m Erg)

1) Bench (OR Strict) Press: 5 x 1 @ 75-85%

2) “Ergalicious”
10 Rounds:
250/200m Row
600/500m Echo Bike (Or 500m Erg)

Stimulus

1) Based on your previous 1RM, build to a moderately heavy single and perform 5 singles at this weight

2) Steady pace is the name of the game. Keep rounds consistent from start to finish, quick transitions