Move

10 Minute AMRAP:
200m Run (Or 250/200m Row)
10 Power Clean + Push Press

Rest 3 Minutes

7 Minute AMRAP:
200m Run (Or 250/200m Row)
8 Hang Power Snatches

Rest 3 Minutes

4 Minute AMRAP:

200m Run (Or 250/200 Row)
6 Dumbbell Thrusters

Workout of the day

“Adderall”

10 Minute AMRAP:
1 Mile Run
Max Clean & Jerks @ 135/95

Rest 3 Minutes

7 Minute AMRAP:
800m Run
Max Power Snatches @ 115/85

Rest 3 Minutes

4 Minute AMRAP:
400m Run
Max Thrusters @ 95/65

Stimulus

Repeat workout from June 19, 2021. Each AMRAP starts with a run and ends with as many reps as possible in the time remaining of the assigned movement. Work hard (85%) as 3 minutes will not be enough time to recover from a sprint. The runs should completed with 1-2 minutes remaining to perform the barbell movement