Workout of the day

1) Push Press: Build to a heavy single then do one max set @ 80%

Move
20 Minute AMRAP:
20/15 Cal Echo Bike
20 Push-ups
40 Skips (Or 20 Russian KBS)

2) “Tri-Angle”
5 Rounds For Time
20 Cal Echo Bike
40 Hand-Release Push-ups
60 Double-Unders

Stimulus

1) Choose to do a strict press or a push press and build following a 5-4-3-2-1 for warm-up. Focus on a tight bar path, drive through heels, and stable midline

2) Meant to be fast but HR push-ups will have a different plan for you. Break them up early on and focus on hips and shoulders moving together (avoid snaking and make sure hips are moving). These are a very challenging movement to do well and they are in high volume, take your time with each rep