Move

1) 1 Max set of banded or elevated push-ups (aim for 10+)

2) 30 Minute AMRAP:
400m Run
1200m Echo Bike
500m Row
2 Minute Rest

Workout of the day

1) Push-ups: 1 Set of Max Reps

2) “Jerry”

1 Mile Run
2000m Row
1 Mile Run

Stimulus

1) Warm up by pausing at the top and with your chest on the ground to ensure full range of motion is understood and maintainable. Elevate or band as needed, once your chest no longer touches the ground or you are unable to reach lockout then the set is complete

2) This is a repeat workout from April 15, 2022. Ideally each component is completed in 10 minutes (or less), reduce distances as needed. Option to do 2-3 movements (run/bike/row) for a 30 minute AMRAP