Move

8-10 Rounds (40 Minute Cap):
400m Run (or 500/400m Row)
10-15 DB Thrusters

Workout of the day

“5k(aren)”

5 Rounds (40 Minute Cap):
1000m Run (or 1250/1000m Row)
30 Wallballs @ 20/14

Stimulus

Pace to maintain consistent round times here. Wallballs should be done in 1-3 sets, adjust weight and height accordingly. It’ll be chilly out so pack a pair of mitts and something to cover your ears, distance is to stop sign on Airport Drive