Move

10 Min AMRAP:
500/400m Row
10 Dumbbell Power Cleans + Push Presses

Rest 3 Mins

7 Min AMRAP:
500/400m Row
10 Alternating DB Power Snatches

Rest 3 Mins

4 Min AMRAP:
500/400m Row
10 DB Thrusters

Train

“Adderall”

10 Min AMRAP:
2000/1600m Row
Max Reps Clean & Jerks @ 135/95

Rest 3 Mins

7 Min AMRAP:
1000/800m Row
Max Reps Power Snatches @ 115/85

Rest 3 Mins

4 Min AMRAP:
500/400m Row
Max Reps Thrusters @ 95/65

Stimulus

This workout was previously done on May 2nd, 2023 with running instead of rowing. Grip will be a factor today compared to when we ran. Focus on efficient strokes on the rower and sharp singles on the barbell movements (except thrusters). You are aiming for 10+ reps of the barbell work in each round