Workout of the day

Move

5 Rounds:
9 DB Hang Power Clean + Push Press
30 Single Skips (Or 25’ Sled Push)
9 Ring Rows
30 Single Skips (Or 20 Plank Shoulder Taps)

1) 5(1 Power Clean + 3 Push Jerks) @ 75-80%

2) “Razor’s Edge”

5 Rounds:
9 Clean & Jerks @ 95/65
30 Double-Unders
9 Chest-To-Bar Pull-ups
30 Double-Unders

Stimulus

1) Build to a technical weight for this complex, focusing on receiving position in both the clean and jerks. If overhead mobility is limited, do a push press instead of a push jerk

2) Each round should take 3-4 minutes (tops), scale reps of DUs (mixed with singles as needed) and other two movements should be completed in 1-2 sets even when tired