Workout of the day

1) Pause Back Squats: 4-5 Sets x 1-3 Reps @ 80-85% with a 3-4s Pause (1” above rock bottom)

2) “Roomba”

On The Minute x 15 Rounds:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees
…
Minute 15: 15 Wallballs + Max Burpees

Stimulus

1) We are getting pretty heavy here, I am expecting many people to drop down to 1 rep after just a few sets at their heaviest weight. Practice breathing during earlier sets and perform the Valsalva maneuver later on as needed

2) No planned rest so take a break before starting wallballs each round. Looking to find a steady pace with the goal being max number overall of burpees