Workout of the day

1) Strict Handstand Push-ups OR Push-ups: 2-3 Sets x 12-20 Reps with 1 minute rest between sets

Work

10 Rounds:
250m Row
10 Box Step-ups
10 DB Thrusters

2) “Rowing Kelly”

5 Rounds:
500/400m Row
30 Box Jumps @ 24/20
30 Wallballs @ 20/14

1) Starting with a big set of HSPU or PU, stop before failure. Rest 1 minute between sets

2) Repeat from Sep 28/2019. Find a steady pace on runs in order to chip away at BJs and WBs with minimal slowing down. Try to be consistent on round times. 30 minute cap