Workout of the day

“Jackie”

In A 20 Minute Window...
For Time:

1,000m Row
50 Thrusters @45/35
30 Pull-ups

In Time Remaining:

Build to Heavy Single Squat Snatch

Stimulus

The row should take 4-5 minutes or less, thrusters done in 3-4 minutes, pull-ups in 2-3 minutes. In the time that’s remaining, build to a heavy single squat snatch