Workout of the day

1) Back Squats: Build to heavy 3 then do 1 x 3 @ 90%, 1 x 3 @ 80%

Move
2400m Echo Bike (Or 1000m Row)
30 Wallballs
20 Ring Rows
10 Burpees To Target

2) “Tarzan”
2400m Echo Bike
20 Thrusters @ 135/95
10 Rope Climbs
(Or 10x 3 Strict Pull-ups + 3 Strict Knee-Raises)

Stimulus

1) Build to a heavy triple for the day, then do 10% less for a set of 3 followed by another 10% less for another set of 3

2) Fast workout, looking to get through the bike in 4-5 minutes, thrusters in 2-4 sets, and chip away at rope climbs