Workout of the day

1) Strict Press: 5-5-5-3-3-3-1-1-1 building to a heavy single

2) “Silly Rabbit”

12 Minute AMRAP:
9 Box Jumps @ 24/20
6 Dumbbell Snatches @ 50/35
3 Strict Handstand Push-ups (or push-ups)

Stimulus

1) Looking to build to a heavy single for the day. Focus on balanced feet, stable midline and active shoulders on every rep. This will allow for a tighter bar path and less load on top of shoulders and lower back

2) Select movements that allow for a high intensity to be maintained (unbroken sets). Steady movement and transitions so each round takes the same amount of time (roughly 1-1.5 minutes per round). If you can do 10 push-ups from a full plank on the floor, then you can start working on HS positions