Move

1) Strict Press: Build to a heavy set of 5

2) 12 Minute AMRAP:
15/12 Calorie Row
7 DB Thrusters

Workout of the day

1) Strict Press: 4 x 12 @ 60%

2) “Blitzen”

5 Rounds For Time:

20/15 Calorie Row
10 Thrusters @ 115/85

Stimulus

1) Build to 60% and then do 4 sets of 12 reps at that weight. Rest 2 minutes between sets

2) Go as fast as you can on the row but still have the energy to do 10 thrusters unbroken each round