Workout of the day

1) Squat Snatch: 2-1-1-2-1-1 @ 76-81-86-76-81-86%

2) “Amanda, Please!”

4 Minute AMRAP, 4 Minute Rest:
Buy-in: 9 Ring MU (Or 9 Pull-ups)
9 Power Snatches @ 95/65
9 Bar-Facing Burpees

4 Minute AMRAP, 4 Minute Rest:
Buy-in: 7 Ring MU (Or 7 Pull-ups)
7 Overhead (Or Front) Squats @ 115/85
7 Bar-Facing Burpees

4 Minute AMRAP:
Buy-in: 5 Ring MU (Or 5 Pull-ups)
5 Squat Snatches @ 135/95
5 Bar-Facing Burpees

Stimulus

1) Build to the prescribed sets and reps or build to a heavy double for the day, resting as needed

2) Select a movement that is more challenging than what you would normally do in workouts involving pull-ups (roughly 1-2 minutes max). Weights of the barbell should allow for unbroken sets if necessary but may not be part of a good pace/strategy