Workout of the day

Move

10-9-8-7-6-5-4-3-2-1:
Jumping Chest-To-Bar Pull-ups
Light Clean & Jerks

1) Squat Clean & Jerk: 6 x 1 @ 78-81-83-81-86-88%

2) “Lyla”

10-9-8-7-6-5-4-3-2-1:
Ring Muscle-ups
Clean & Jerks @ Bodyweight

Stimulus

1) Build to a heavy technical single for the day

2) Aiming to complete the 110 reps within a 25 minute cap, modify both movements to allow for 5+ reps per minute but not so easy that you will complete under 10 minutes. Muscle-ups can be skill progressions, Bar MUs, Banded Strict Pull-ups, or Ring Rows. Clean & Jerk weights should be something you can do 5+ touch-and-go reps of