Workout of the day

1) Clean & Jerk Complex: Every 3 Minutes x 5 Rounds:
3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks

Move

4 Rounds:
20-15-10-5 Burpees
500/450m Row
75 Single-Skips (Or 1 Min DU Practice)

2) “Lego Land”

4 Rounds For Time:
25-20-15-10 Burpees Over Rower
500/450m Row
75 Double-Unders

Stimulus

1) Build to a heavy load for the day

2) Goal is to complete a round every 4-5 minutes, reduce reps of skipping if that is a limiter. 20 Minute Cap