Workout of the day

1) Unbroken sets of 5 Toes-To-Bar:
1 Minute AMRAP, 1 Minute Rest, x 4 Rounds

2) “Eleven Eleven”
10 Front Squats + 1 Push Jerk @ 95/65
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
…
1 Front Squat + 10 Push Jerks

Details

1) Complete as many unbroken sets of 5 reps of TTB in one minute as possible, for four rounds

2) Sprint workout, goal should be unbroken sets once bar has been picked up. Choose a weight where you are between 30-40% of your max push jerk.

At Home

For Time [12 Minute Time Cap]:
10 Double Dumbbell Front Squats + 1 Double Dumbbell Push Jerk
9 Double Dumbbell Front Squats + 2 Double Dumbbell Push Jerks
8 Double Dumbbell Front Squats + 3 Double Dumbbell Push Jerks
7 Double Dumbbell Front Squats + 4 Double Dumbbell Push Jerks
6 Double Dumbbell Front Squats + 5 Double Dumbbell Push Jerks
5 Double Dumbbell Front Squats + 6 Double Dumbbell Push Jerks
4 Double Dumbbell Front Squats + 7 Double Dumbbell Push Jerks
3 Double Dumbbell Front Squats + 8 Double Dumbbell Push Jerks
2 Double Dumbbell Front Squats + 9 Double Dumbbell Push Jerks
1 Double Dumbbell Front Squat + 10 Double Dumbbell Push Jerks