Today we are honouring the memory of Kristene Johnson by wearing blue pants. “Blue Pants Wednesday” was a tradition started by her and Shauna W. from the 6am group and now every Wednesday can be in her memory. If you didn’t have the opportunity to get to know Kristene or have someone you would like to honour, keep them in your mind as you chip away at today’s workout.

Workout of the day

“Blue Pants Wednesday”

1) Bench Press: Build to heavy double

2) 7 Minute AMRAP:
23 Abmat Sit-ups
22 Double-Unders

2 Minute Rest

13 Minute Ascending AMRAP:
2-4-6-8-10-12…
Double Dumbbell Power Clean
Double Dumbbell Front Squats
Double Dumbbell Suitcase Walking Lunges

Directly into…
4 Minute AMRAP Burpees

Stimulus

1) Build to a heavy double by doing 10-8-6-4-2-2-2…

2) Keep moving in each AMRAP, selecting single skips and lighter dumbbells as needed (max 50/35lbs). During your 4 minute burpee AMRAP, try not to take any breaks and push through to the end, because you are capable