Workout of the day

1) Back Squats: 5-4-3-2-1-1-1…

Move

10 Minute AMRAP:
1-2-3-4-5… (1 Jumping Pull-up + 1 Knee-Raise)
5-10-15-20… Air Squats

2) “Tenacious”

10 Minute AMRAP:
1-2-3-4-5… Rope Climbs
5-10-15-20… Wallballs @ 20/14

Stimulus

1) Build to a heavy single for the day

2) Not a lot of time here, reduce the height of the rope climbs as needed