Workout of the day

1) Deadlifts
4 x 3 @ 83% - 1 x Max Reps @ 83%

2) “Dublin”
5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double-Unders
Rest 1 Minute

Dumbbells @ 50/35

Details

1) Rest 2-3 minutes between sets, finish with a max set at the same weight

2) Aiming for a 10-15 minute workout here, choose weights to allow for near-unbroken sets. Expect a grip and shoulder burner, work on keep shoulders out of ears

At Home

Same as above, can choose line-hops or jumping jacks to sub for double-unders.