Workout of the day

1) Power Snatch: 10 minute EMOM building to heavy single

Work
5 Minute AMRAP, 5 Minute Rest, 3 Rounds:
50 Single Skips
15 Jumping Pull-ups
20 Alternating DB Snatches

2) “Carpal Tunnel”
5 Minute AMRAP, 5 Minute Rest, 3 Rounds:
100 Double-Unders
30 Pull-ups
50 Alternating Single DB Snatches @ 50/35

Stimulus

1) Build to a heavy single power snatch or hang power snatch following a 10 minute clock (1 rep each minute). Start at around 50% and take small weight increases

2) Get as far as you can in 5 minutes, rest 5 minutes, carry on where you left off. Each movement should take less than 2 minutes each (modify accordingly)